MISSION
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Founded by a U.S. Army Special Forces Veteran, certified mental performance coach, and lifelong athlete, Command Athlete Performance delivers elite coaching that blends speed development, functional strength, and mental performance into one complete system.
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We specialize in long-term athlete development—training both the body and the mind to build faster, stronger, and more resilient competitors. From explosive first steps to enduring finishes, our programs prepare athletes to perform at their peak when it matters most.
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Based in Haymarket - Gainesville, Virginia, we serve local athletes and beyond through in-person, online, and hybrid coaching options—customized to each athlete’s goals, sport, and level.
Our Approach
THE DIFFERENCE
🔺 Game-Ready Explosive Speed & Strength
Speed is the game-changer. Through running mechanics, sprint technique, and strength training, we develop speed that shows up when it counts.
🔺 Mental Resilience & Focus
We coach athletes to handle pressure, build confidence, and stay mentally sharp in high-stakes moments.
🔺 Long-Term Athlete Development
Every client is unique. We focus on smart progressions, proper recovery, mobility, and injury prevention to help athletes grow stronger over time—without burning out.
PROGRAM TYPES
🔺 Speed & Agility Training
Develop first-step quickness, explosive sprint speed, and elite change-of-direction movement tailored to your sport and position.
🔺 Strength & Power Development
Train functional strength, power output, and core control to improve athleticism, durability, and force production.
🔺Distance Running
From the 800m to ultramarathons, we build the speed, strength, and mental grit you need to go the distance—and finish stronger than ever.
🔺 Mental Performance Coaching
Learn visualization, breath-work, and focus tools to build composure, confidence, and leadership under pressure.
🔺 Elite Athlete Program (for select clients)
Our all-in-one training solution—includes custom speed, strength, nutrition, and mental performance programming. Ideal for athletes preparing for combines, showcases, or D1 recruitment.
HOW IT WORKS
Every athlete is different. That’s why we don’t do generic plans or one-size-fits-all programming. Every program is custom-built around your sport, schedule, goals, and performance level.
🔺 Step 1: Submit Your Training Request
Complete our quick intake form to tell us about your sport, goals, and current training level.
🔺 Step 2: Free Performance Consultation
We’ll schedule a call to review your goals and outline the best training options—private, semi-private, or remote.
🔺 Step 3: Receive Your Custom Plan
Get a fully personalized program built around your sport, position, and development needs.
🔺 Step 4: Train with Precision
Access daily workouts, videos, and feedback through the TrueCoach app—plus in-person coaching if local.
CONTACT US
Ready to Train or Have Questions? Use the form below to get started with our training programs or reach out with any questions directly to contact@commandathleteperformance.com
Our Affiliates
