From Ashburn to Haymarket, it’s a common story: Your kid plays soccer in the fall, basketball in the winter, lacrosse in the spring—and maybe travel baseball in between. Their schedule is packed. They’re constantly on the move… but somehow, they’re not getting faster, stronger, or more athletic.

In youth sports, certain physical qualities translate across all games—whether your child plays football, soccer, basketball, lacrosse, or baseball. Two of the most important? Speed and jumping ability. At Command Athlete Performance, we train youth athletes across Haymarket, Gainesville, Aldie, South Riding, and Ashburn to master these two game-changers early.

Confidence isn’t something you’re born with—it’s something you earn. And for middle and high school athletes, few things build self-belief faster than seeing real progress: running faster, jumping higher, getting stronger. At Command Athlete Performance, we don’t just train bodies—we train mindsets. Confidence is the byproduct.