“Some kids are just fast.”It’s a phrase we hear all the time from parents and coaches across Haymarket, Gainesville, Ashburn, Aldie, and South Riding. And while some athletes may start out quicker than others, true speed is built—not born.

From Ashburn to Haymarket, it’s a common story: Your kid plays soccer in the fall, basketball in the winter, lacrosse in the spring—and maybe travel baseball in between. Their schedule is packed. They’re constantly on the move… but somehow, they’re not getting faster, stronger, or more athletic.